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Wednesday, January 25, 2012
C25K
That's right! I've started the C25K program. This is a running program that gets you from the couch to running a 5K in about 6 weeks. Tonight was my first night. I was afraid at first. But what I did to help me prepare for this is that I've been running in the halls of my school. I do this when I first arrive. I'm usually alone in the building (I arrive at school around 6:00 a.m.) so I run. This let me see that my bum knee would be a non-issue. So tonight when I got home, I put on my workout clothes and hit the treadmill. Can't wait for round two. My goal is to run a 5K sometime in May.
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It's the feeling when you accomplish the race!! Way to go!
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